When you’re a new parent, there are a million decisions. What kind of diaper should you use? What’s the best way to get your baby to sleep through the night? And, perhaps most importantly, what type of formula should you feed your little one?
Like most parents, you want to give your child the best start in life. And that means choosing a formula containing all the nutrients they need to grow and develop properly. But what about probiotics and prebiotics? You may have seen these terms on baby formula labels and wondered what they mean. Here’s a quick overview of probiotics and prebiotics and why they matter for your baby’s formula.
What Are Probiotics and Prebiotics?
Probiotics are live bacteria in fermented foods like yogurt, sauerkraut, and kimchi. These beneficial bacteria help to support a healthy digestive system by keeping harmful bacteria in check. They also help break down food so your body can absorb all the nutrients it needs.
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