In Africa, the notion of women partaking in regular physical fitness is a fairly recent development. Traditionally, women’s roles were primarily domestic, and the concept of female fitness wasn’t typically promoted. However, the dawn of the new millennium saw the seeds of change taking root in Kenya and Nigeria.
A New Dawn in Kenya
Kenya, renowned for its long-distance runners, witnessed an extraordinary shift. Women from diverse backgrounds began embracing fitness, not just as a means of achieving physical well-being, but as a way to forge their identities and claim their rightful space in society. Fitness centers and gyms proliferated, offering programs specifically tailored for women. This newfound fitness culture permeated through all levels of society and quickly gained momentum.
The Kenyan women who started embracing fitness found an improved sense of self-esteem and empowerment. A simple and flavorful solution to a healthier lifestyle became a beacon of…
